Clik here to view.
Tomato Spaghetti Bowl // Scotland Adventures + Celebrations
What an amazing week! I have just returned home from a week in Scotland with my fur boys and fiancé and now feeling fantastic with a hint of melancholy. To start off it has been a mad few weeks of...
View ArticleClik here to view.
My Top 5 Tips for Long Luscious Hair
Hey everyone! It’s such a beautiful day up north in the UK today. What’s it like where you are? Me and the pups had a sweltering walk in the fields this morning and I’m looking forward to the second...
View ArticleClik here to view.
Banana Nicecream // The Easiest Ice Cream Recipe Ever!
I love food. I love simple food. I love bananas. I love ice cream. I love fruit. I love easy recipes. And most importantly, I love all of these things combined into one mighty big bowl of Banana...
View ArticleClik here to view.
12 Potato Facts + An Easy Tomato Ketchup Recipe
Carbs. Carbohydrates. My favourite food and such a funny topic of discussion! Those poor carbohydrates have such a bad reputation these days and it is such a shame as they have so much to offer and...
View ArticleClik here to view.
What’s for Dinner? 7 Meal Ideas for Health, Vitality & Fat Loss
Hey everyone! I hope you’re having a super start to the week filled with awesome workouts, delicious food and many other wonderful things in your life. At the weekend I had a trial run for my hair for...
View ArticleClik here to view.
Why I Love Yoga
It wasn’t love at first sight. My first time with yoga was more of a flirtation and I liked it. I tried yoga for the first time about four years ago in 2011 and knew there was something about it that I...
View ArticleClik here to view.
3 Healthy Smoothies for a Flat Stomach
A healthy gut is a happy gut and it is essential to prioritise what goes in to the stomach. If digestion and elimination are working at their best then it will be much easier to maintain a flatter...
View ArticleClik here to view.
My Favourite Ways to Keep Fit
Does anyone remember the days of Keep Fit classes? I think they are still a popular class in gyms. My step-mum used to go to them back in the 90’s when I was a youngster and I used to love seeing her...
View ArticleClik here to view.
Saag Aloo (Spinach & Potato Curry) // + Men are Manly Eating Broccoli!
This recipe was created due to my soon-to-be husband (eeek) loving curry and adopting a plant based way of eating. He made changes to his nutrition after seeing the positive benefits I am achieving...
View ArticleClik here to view.
11 Sweet Potato Facts + Sweet Potato Chips with Tomato Ketchup
Who loves sweet potatoes? It seems many of us have gone wild for this sweet carby heaven and are devouring ourselves in sweet potatoes at dinner, and why not when they taste so good and do the body...
View ArticleClik here to view.
Creamy Low Fat Salad Dressing + Why I Eat Raw
This easy to make salad dressing has become an absolute favourite of mine, in fact lately I’m having it a few times a week with dinners. If you are looking for a simple dressing that can also work as a...
View ArticleClik here to view.
Carob Banana Smoothie Milkshake
Brrrr! It’s a bit chilly. Sadly the weather is changing in northern UK, what’s it like for you? The mornings are a bit cooler which means I have had to stop making my giant bowls of banana ice creams....
View ArticleClik here to view.
I Got Married! Update: Enjoying Life as a Wife + Wedding Pictures
I’m back! Sorry for the long departure from the blog, life truly has been on a rollercoaster and I’m finally able to sit down and say hello in my new role as a wife – the new Mrs Duckworth. So what’s...
View ArticleClik here to view.
Courgetti with Hearty Tomato Sauce (Raw Spaghetti Bolognese)
I love pasta. I love rich flavoursome sauces. I love hearty dinners. Well this recipe combines a mixture of all of these deep passions. I still eat pasta but I choose gluten free versions which are...
View ArticleClik here to view.
Tomato, Avocado and Basil Spaghetti + A Fruity Baby!
Last week I was talking about my love for pasta and shared the delicious recipe for my Courgetti with Hearty Tomato Sauce aka raw spaghetti, well this week I am continuing the noodle love affair with...
View ArticleClik here to view.
Pregnancy Smoothie and Bump Update
Pregnancy, it sure is an incredible journey. For all you mum’s, mama-to-be’s and dad’s I’m sure you understand the amazing rollercoaster ride that pregnancy brings before the arrival of the sweet...
View ArticleClik here to view.
The Ultimate Super Easy Nachos
Nachos, what more can be said. Well other than the fact that they are one of the ultimate meals to satisfy that crunchy, salty, finger-food, hearty, comforting desire. And when they are healthy, well...
View ArticleClik here to view.
Easy and Healthy Aubergine Caponata (Stew)
Aubergines. Yes I used to be a bit dubious about this vegetable being the highlight of a dish, however I have had quite a few meals now where they featured as a star ingredient and every single dish...
View ArticleClik here to view.
Iron Rich Foods + Bump Update
Greens do the body good. Really they do. Oh and they are awesome for iron! Iron is an essential nutrient for the body and I will cover the whys and what nots in this blog. It is important for man,...
View ArticleClik here to view.
Easy Noodles Two Ways (Thai or Tahini)
I’m all about easy dinners that are simple to make that are full of simple and healthy ingredients and satisfy my taste buds, mind and body. Well this is one of them. Or rather I should say here are...
View Article